weightlifting

How Many Chest Exercises Per Workout? Find Your Perfect Formula!

by
how many chest exercises per workout

Are you wondering how many chest exercises per workout are optimal for building strength and developing your physique? If so, you’re in the right place! In this article, we’ll explore the ideal number of chest exercises to include in your workout routine, tailored to your fitness goals. Whether you’re a beginner or a seasoned gym-goer, … Read more

Do You Count the Barbell Weight When Lifting? Find Out Now!

by
do you count the barbell weight when lifting

When it comes to strength training, one of the most frequently asked questions is: do you count the barbell weight when lifting? This dilemma can affect your workout results and overall fitness goals. In this article, we’ll explore the importance of counting barbell weight, the benefits of including it in your training, and how it … Read more