strength gains

Should I Take Whey Protein Before or After Workout? Find Out!

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should i take whey protein before or after workout

When it comes to fitness and nutrition, one of the most frequently asked questions is, “should I take whey protein before or after workout?” The answer is not as straightforward as you might think, as it can depend on various factors such as your fitness goals, workout intensity, and personal preferences. In this article, we … Read more

Do You Count the Barbell Weight When Lifting? Find Out Now!

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do you count the barbell weight when lifting

When it comes to strength training, one of the most frequently asked questions is: do you count the barbell weight when lifting? This dilemma can affect your workout results and overall fitness goals. In this article, we’ll explore the importance of counting barbell weight, the benefits of including it in your training, and how it … Read more