race preparation

Unlocking Speed: What Is a Tempo Run Workout?

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what is a tempo run workout

Are you looking to boost your running speed and endurance? If so, understanding “what is a tempo run workout” could be your key to success. Tempo runs are a vital component of many training programs designed for runners of all levels. In this article, we’ll delve into the mechanics of tempo run workouts, their benefits, … Read more

Why Carb Load Before a Race? Unlock Your Peak Performance!

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why carb load before a race

Are you gearing up for your next big race and wondering why carb load before a race is critical? Understanding the science behind carbohydrate loading can be the key to unlocking your peak performance. In this article, we will explore the benefits, methods, and timing of carb loading, ensuring you’re fully prepared to conquer the … Read more