Have you ever wondered, “does the body burn fat before muscle?” This question is a common concern for those embarking on a fitness journey. Understanding how our body utilizes energy sources during exercise can significantly influence our training and dietary choices. In this article, we will dive deep into the science behind fat and muscle … Read more
When it comes to fitness and weight loss, a common question many individuals ask is, “does cardio burn fat or muscle?” Understanding how cardiovascular exercise affects our body composition is crucial for anyone aiming to achieve their fitness goals. In this article, we’ll dive deep into the science behind cardio workouts, exploring whether they promote … Read more
Have you ever wondered, “am I losing fat or muscle?” This question is crucial for anyone on a fitness journey, as it directly impacts your health and body composition. In this article, we will explore the key differences between fat loss and muscle loss, how to determine what you’re losing, and effective strategies to ensure … Read more