dietary balance

Can You Get Fat From Eating Too Much Fruit? Find Out Now!

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can you get fat from eating too much fruit

Have you ever wondered, “can you get fat from eating too much fruit?” While fruit is often hailed as a healthy choice, it’s essential to understand how it fits into your overall diet. In this article, we’ll explore the relationship between fruit consumption and weight gain, dispelling myths and providing you with the knowledge you … Read more

Why ‘A Balanced Diet is a Cookie in Each Hand’ Works Perfectly!

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a balanced diet is a cookie in each hand

When it comes to the age-old debate about nutrition, the adage “a balanced diet is a cookie in each hand” playfully challenges conventional wisdom. Instead of strict meal plans and calorie counting, this humorous phrase highlights the importance of balance in our diets. In this article, we’ll delve into why this quirky saying resonates with … Read more