calorie surplus

Can BCAAs Make You Gain Weight? Uncover the Truth!

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can bcaas make you gain weight

When it comes to fitness supplements, one common question that arises is, “can BCAAs make you gain weight?” Branched-chain amino acids (BCAAs) have gained massive popularity among fitness enthusiasts, but their impact on weight management can be quite confusing. In this article, we will dive deep into the science behind BCAAs, their benefits, and whether … Read more

What Happens If I Go Over My Fat Macros? Discover the Truth!

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what happens if i go over my fat macros

Have you ever wondered what happens if I go over my fat macros? Understanding the implications of exceeding your fat macro limits can help you make informed dietary choices. In this article, we’ll delve into the consequences of such dietary decisions and how they can affect your health and fitness goals. Read on to uncover … Read more