bodyweight exercises

How Much Weight is a Pushup? Discover the Real Impact!

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how much weight is a pushup

Have you ever wondered how much weight is a pushup actually pushing? This simple exercise is a staple in fitness routines, yet many overlook its physical implications. In this article, we will delve into the mechanics of pushups, explore the weight involved, and reveal their broader impacts on strength training. Get ready to uncover the … Read more

Master the Donkey Kick Workout: Step-by-Step Guide!

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how to do a donkey kick workout

Are you looking for a fun and effective way to tone your glutes and strengthen your lower body? If so, you’re in the right place! In this article, we will explore how to do a donkey kick workout, a popular exercise that targets your glutes, hamstrings, and core. Get ready to enhance your fitness routine … Read more