athletes

Should I Take Pre Workout Before a Run? Find Out Now!

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should i take pre workout before a run

Are you pondering, “should I take pre workout before a run?” If you’re an avid runner or just starting out, you might have heard about the benefits and potential downsides of pre-workout supplements. In this article, we will explore whether taking pre-workout is a smart choice for your running routine, what you should consider, and … Read more

Is Carb Loading a Myth? Debunking the Athlete’s Secret

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is carb loading a myth

Is carb loading a myth? This question stirs debate among athletes and nutrition enthusiasts alike. Whether you’re prepping for a marathon or simply trying to optimize your performance, understanding the truth behind carb loading is crucial. In this article, we will explore the science, benefits, and misconceptions surrounding carb loading, without giving away too much … Read more