How Many Calories Are in a Protein Style Double Double?

Are you curious about how many calories are in a protein style double double? You’ve come to the right place! In this article, we’ll dive into the calorie count of this popular burger option, along with detailed insights about its nutritional profile. Stay tuned as we uncover all you need to know about enjoying this delicious yet healthy choice.

Calories in a Protein Style Double Double

What is a Protein Style Double Double?

A Protein Style Double Double is an iconic menu item from In-N-Out Burger. Instead of a traditional bun, this burger is wrapped in crisp lettuce, making it a favorite among those who prefer a low-carb diet or are watching their calorie intake. The combination of two beef patties, cheese, lettuce, and special sauce results in a satisfying meal without the added calories from bread.

Caloric Breakdown

So, how many calories are in a protein style double double? On average, a Protein Style Double Double contains approximately 480 calories. Here’s a breakdown of the key components that contribute to this calorie count:

Two beef patties: roughly 320 calories
Two slices of cheese: around 200 calories
Special sauce: about 100 calories
Lettuce and tomatoes: negligible calories, usually under 20

Comparing with Other Options

Protein Style vs. Traditional Double Double

When comparing the Protein Style Double Double to its traditional counterpart, it’s important to note the difference in calories and overall nutritional value. A traditional Double Double, which is served with a regular bun, typically contains around 670 calories. This indicates a significant calorie saving of nearly 190 calories when opting for the Protein Style.

Nutritional Benefits

Choosing a Protein Style Double Double not only reduces calorie intake but also offers several nutritional benefits:

Lower carbohydrate content compared to a traditional burger
Higher protein-to-carb ratio, which can help in muscle building and recovery
More vegetables, as you’re consuming lettuce and optional toppings like tomatoes

How to Customize Your Protein Style Double Double

Adding or Removing Ingredients

One of the great things about getting a Protein Style Double Double is that you can customize it to fit your dietary needs and preferences. Here are some suggestions:

Add extra vegetables like grilled onions or peppers for more fiber and flavor
Request no sauce or swap it for mustard to lower the calorie count
Include avocado for healthy fats, which can enhance the taste and nutrition

Sides and Pairings

To make your meal more balanced, consider pairing your burger with healthy sides:

Fresh side salad for additional nutrients
Cut veggies for a low-calorie snack
Protein shake for added protein post-meal

Final Thoughts on Calories in a Protein Style Double Double

Enjoying Responsibly

Understanding how many calories are in a protein style double double empowers you to make informed choices about your diet. It’s crucial to enjoy such delicious meals in moderation while keeping track of your overall daily intake. If you’re looking for a hearty meal that fits within a lower calorie framework, this option is a win!

Where to Find More Nutritional Information

For more insights and nutritional information about other menu items, don’t hesitate to check out In-N-Out’s official website or nutritional guide. Being aware of what you’re consuming helps you maintain a balanced diet while still indulging in your favorite foods.

In conclusion, the Protein Style Double Double is a mouthwatering burger option that balances taste and nutrition beautifully. With approximately 480 calories, it’s a lower-calorie choice compared to the traditional version, making it perfect for health-conscious diners. Don’t forget to explore different ways to customize your burger and enhance your meal experience! If you found this article helpful, please share it with your friends or check out our other articles for more dietary tips and delicious recipes.